Milk is a great source of calcium, an important nutrient that plays a key role in bone health ( 4). Similarly, a study in 421 older adults indicated that those who regularly consumed milk or milk products were less likely to have difficulty falling asleep ( 3). Plus, several studies have noted that both milk and honey could enhance sleep when used individually.įor example, one study showed that consuming 10 grams, or about 1/2 tablespoon, of honey 30 minutes before bedtime improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections ( 2). In fact, a study including 68 people who were hospitalized for heart disease found that drinking a mixture of milk and honey twice daily for 3 days improved overall sleep quality ( 1). Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science.
Pairing milk with honey may be associated with several potential health benefits.
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